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Yoga Basics
Includes one free week of yoga classes following the conclusion of the workshop
Join instructor Helen Albrecht in
exploring some of the basic postures, breathing and meditation
techniques that make up the practice of Hatha yoga. Students will gain a
basic understanding of proper alignment and technique, and will be
prepared for most all-level classes. You don't need to be flexible or be
able to quiet the mind. You simply need the desire to show up and do
your best. This workshop is perfect for people new to the practice of
yoga as well as for more seasoned students who want to review the
basics.
Parent and Me Yoga
4-Week Workshop | June 13-July 11 | Wednesdays 4:00-5:00 pm | $45.00 Children age 3-5 years old
Yoga instructor, Anna Hain, creates a fun environment for family play & bonding. Families will engage in playful yoga poses, learn breathing exercises and imaginative relaxation activities. Through music, movement, games, storytelling, laughter and silence, parents come together with their children to experience being silly, bonding, learning how to relax and have FUN together! Also, yoga is, of course, a great exercise the whole family can enjoy.
Benefits
Develops flexibility, strength, coordination, and body awareness.
Improves concentration, creativity and cultivates calmness and relaxation.
Children connect more deeply with their inner self (self-worth) and can develop much healthier relationships and learn to set boundaries.
Parents and their children learn how to release stress before it erupts into unmanageable behavior.
Parents and their children bond and discover how to relax and have FUN together!
Here's what students are saying they like most about Harmony Yoga:
"Helen. She is informative, caring, and encouraging. She has a generous and gentle nature, and a balanced temperament resonates from her core." -Sally Hale
"The care for individual needs." -Ann Johnson
"Helen's careful attention to every individual; there is no pressure to perform but only to do our best. The setting is very restful and intimate." -Kate Benzel
"Helen is such a great teacher! My beginning yoga class was so inspiring! I look forward to making yoga part of my life." -Sandy Ross
"The instructor is great. The space provides a peaceful environment. I like it all! -Anne McConkey
